WEIS vs ORGANIC EDAMAME IN SHELL

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME IN SHELL wins in 5 out of 10 nutrient categories

WEIS: 4 vs ORGANIC EDAMAME IN SHELL: 5 (1 ties)

Overview

Nutrient	WEIS	ORGANIC EDAMAME IN SHELL	Winner
Calories	53 cal	118 cal
Protein	3.5 g	11.8 g
Carbs	8.2 g	9.4 g
Fat	0 g	4.1 g
Fiber	3.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ORGANIC EDAMAME IN SHELL	Winner
Vitamin C, total ascorbic acid	70.6 MG	5.6 MG

Mineral	WEIS	ORGANIC EDAMAME IN SHELL
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	18 MG	141 MG

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