WEIS vs ORGANIC CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

WEIS: 5 vs ORGANIC CUT LEAF SPINACH: 3 (2 ties)

Overview

Nutrient	WEIS	ORGANIC CUT LEAF SPINACH	Winner
Calories	53 cal	37 cal
Protein	3.5 g	2.5 g
Carbs	8.2 g	3.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	ORGANIC CUT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	70.6 MG	0 MG

Mineral	WEIS	ORGANIC CUT LEAF SPINACH
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	18 MG	148 MG

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