WEIGHTWATCHERS vs RING CAKE

Nutrition comparison per 100 g serving

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RING CAKE wins in 6 out of 10 nutrient categories

WEIGHTWATCHERS: 3 vs RING CAKE: 6 (1 ties)

Overview

Nutrient	WEIGHTWATCHERS	RING CAKE	Winner
Calories	333 cal	411 cal
Protein	3.7 g	8.9 g
Carbs	63.0 g	44.6 g
Fat	11.1 g	21.4 g
Fiber	14.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEIGHTWATCHERS	RING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WEIGHTWATCHERS	RING CAKE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	315 MG	446 MG

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