WEIGHT LOSS SHAKE vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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WEIGHT LOSS SHAKE wins in 20 out of 25 nutrient categories
WEIGHT LOSS SHAKE: 20
vs
MEAL REPLACEMENT SHAKE: 4
(1 ties)
Overview
| Nutrient | WEIGHT LOSS SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 361 cal | 55 cal | |
| Protein | 36.1 g | 6.2 g | |
| Carbs | 47.2 g | 1.9 g | |
| Fat | 8.3 g | 2.8 g | |
| Fiber | 5.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIGHT LOSS SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 389 UG | 43 UG | |
| Niacin | 19.4 MG | 2.2 MG | |
| Pantothenic acid | 9.7 MG | 1.1 MG | |
| Riboflavin | 1.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | WEIGHT LOSS SHAKE | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 108 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 0.8 MG | |
| Magnesium, Mg | 333 MG | 43 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 556 MG | 138 MG | |
| Potassium, K | 250 MG | 206 MG | |
| Selenium, Se | 68 UG | 4 UG | |
| Sodium, Na | 528 MG | 52 MG | |
| Zinc, Zn | 14.6 MG | 0.7 MG |