WEI-CHUAN vs FARRO

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 12 nutrient categories

WEI-CHUAN: 4 vs FARRO: 5 (3 ties)

Overview

Nutrient	WEI-CHUAN	FARRO	Winner
Calories	34 cal	356 cal
Protein	1.8 g	13.3 g
Carbs	6.4 g	73.3 g
Fat	0.2 g	1.1 g
Fiber	0.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEI-CHUAN	FARRO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WEI-CHUAN	FARRO	Winner
Calcium, Ca	10 MG	44 MG
Iron, Fe	0.1 MG	4 MG
Potassium, K	0 MG	489 MG
Sodium, Na	0 MG	0 MG	Tie

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