WEI-CHUAN vs PITTED DATES
Nutrition comparison per 100 g serving
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WEI-CHUAN wins in 6 out of 11 nutrient categories
WEI-CHUAN: 6
vs
PITTED DATES: 3
(2 ties)
Overview
| Nutrient | WEI-CHUAN | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEI-CHUAN | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEI-CHUAN | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,571 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 675 MG | |
| Sodium, Na | 7 MG | 0 MG |