WEI-CHUAN vs APPLESAUCE
Nutrition comparison per 100 g serving
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WEI-CHUAN wins in 5 out of 11 nutrient categories
WEI-CHUAN: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | WEI-CHUAN | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEI-CHUAN | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.2 MG |
Minerals
| Mineral | WEI-CHUAN | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,571 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |