WEI-CHUAN vs WHOLE LEAF SPINACH

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories

WEI-CHUAN: 1 vs WHOLE LEAF SPINACH: 5 (4 ties)

Overview

Nutrient	WEI-CHUAN	WHOLE LEAF SPINACH	Winner
Calories	17 cal	17 cal	Tie
Protein	0.9 g	1.7 g
Carbs	0 g	2.5 g
Fat	1.7 g	0 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEI-CHUAN	WHOLE LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEI-CHUAN	WHOLE LEAF SPINACH
Calcium, Ca	17 MG	91 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	13 MG	215 MG

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