WEI-CHUAN vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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WEI-CHUAN wins in 6 out of 11 nutrient categories
WEI-CHUAN: 6
vs
SMALL WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | WEI-CHUAN | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEI-CHUAN | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEI-CHUAN | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 13 MG | 208 MG |