WEGMANS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WEGMANS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | WEGMANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 48 MG | 304 MG |