WEGMANS vs OATMEAL
Nutrition comparison per 100 g serving
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WEGMANS wins in 11 out of 19 nutrient categories
WEGMANS: 11
vs
OATMEAL: 5
(3 ties)
Overview
Vitamins
| Vitamin | WEGMANS | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5.4 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | WEGMANS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 270 MG | |
| Iron, Fe | 28.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 438 MG | 486 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |