WEGMANS vs SEARED STEAK

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

WEGMANS: 6 vs SEARED STEAK: 4 (1 ties)

Overview

Nutrient	WEGMANS	SEARED STEAK	Winner
Calories	192 cal	196 cal
Protein	5.1 g	10.3 g
Carbs	17.3 g	3.1 g
Fat	11.5 g	15.8 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	SEARED STEAK	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	WEGMANS	SEARED STEAK
Calcium, Ca	64 MG	30 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	0 MG	240 MG
Sodium, Na	282 MG	99 MG

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