WEGMANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

Ad 468x60

WEGMANS wins in 5 out of 11 nutrient categories

WEGMANS: 5 vs WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	WEGMANS	WHOLE KERNEL CORN	Winner
Calories	158 cal	0 cal
Protein	3.5 g	0 g
Carbs	8.8 g	0 g
Fat	12.3 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	526 MG
Sodium, Na	421 MG

Ad 728x90