WEGMANS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
WEGMANS: 2
vs
4% SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | WEGMANS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 106 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WEGMANS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 381 MG |