WEGMANS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WEGMANS wins in 5 out of 10 nutrient categories

WEGMANS: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	WEGMANS	ALMONDS	Winner
Calories	567 cal	550 cal
Protein	23.3 g	10 g
Carbs	16.7 g	50 g
Fat	50 g	35 g
Fiber	13.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	ALMONDS
Calcium, Ca	267 MG	150 MG
Iron, Fe	3.6 MG	0.9 MG
Sodium, Na	0 MG	38 MG

Ad 728x90