WEGMANS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 8 out of 22 nutrient categories
WEGMANS: 5
vs
CASHEWS: 8
(9 ties)
Overview
Vitamins
| Vitamin | WEGMANS | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 738 MG | 607 MG | |
| Sodium, Na | 0 MG | 750 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |