WEGMANS vs CHOPPED MACADAMIAS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
WEGMANS: 5
vs
CHOPPED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | WEGMANS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 725 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 16.1 g | 75 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 607 MG | 4 MG |