WEGMANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

WEGMANS: 4 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	WEGMANS	ALMONDS	Winner
Calories	393 cal	607 cal
Protein	10.7 g	21.4 g
Carbs	39.3 g	17.9 g
Fat	25 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	WEGMANS	ALMONDS	Winner
Calcium, Ca	71 MG	286 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	643 MG
Sodium, Na	393 MG	357 MG

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