WEGMANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 11 nutrient categories
WEGMANS: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | WEGMANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 62.9 g | 70.4 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 33.3 MG |
Minerals
| Mineral | WEGMANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 2,111 MG |