WEGMANS vs PINE NUTS

Nutrition comparison per 100 g serving

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WEGMANS wins in 7 out of 10 nutrient categories

WEGMANS: 7 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	WEGMANS	PINE NUTS	Winner
Calories	500 cal	670 cal
Protein	14.3 g	14.1 g
Carbs	42.9 g	0 g
Fat	33.3 g	70.6 g
Fiber	4.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	PINE NUTS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	250 MG	0 MG

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