WEGMANS vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

WEGMANS: 5 vs MACADAMIA NUTS: 4 (2 ties)

Overview

Nutrient	WEGMANS	MACADAMIA NUTS	Winner
Calories	500 cal	719 cal
Protein	14.3 g	8.8 g
Carbs	42.9 g	14.0 g
Fat	33.3 g	75.4 g
Fiber	4.8 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	MACADAMIA NUTS
Calcium, Ca	143 MG	84 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	368 MG
Sodium, Na	250 MG	0 MG

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