WEGMANS vs WAFERS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

WEGMANS: 5 vs WAFERS: 3 (3 ties)

Overview

Nutrient	WEGMANS	WAFERS	Winner
Calories	519 cal	500 cal
Protein	7.4 g	0 g
Carbs	59.3 g	73.1 g
Fat	29.6 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	WAFERS
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	74 MG	35 MG
Sodium, Na	296 MG	96 MG

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