WEGMANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

WEGMANS: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	WEGMANS	ALMONDS	Winner
Calories	525 cal	588 cal
Protein	7.5 g	20.6 g
Carbs	50 g	17.7 g
Fat	37.5 g	52.9 g
Fiber	2.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	ALMONDS
Calcium, Ca	100 MG	294 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	0 MG	676 MG
Sodium, Na	50 MG	500 MG

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