WEGMANS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

WEGMANS: 3 vs GIANT: 6 (1 ties)

Overview

Nutrient	WEGMANS	GIANT	Winner
Calories	227 cal	119 cal
Protein	8.5 g	5.7 g
Carbs	17.0 g	14.5 g
Fat	14.2 g	4.4 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	11.9 MG

Mineral	WEGMANS	GIANT
Calcium, Ca	106 MG	0 MG
Iron, Fe	1.0 MG	2.8 MG
Sodium, Na	348 MG	392 MG

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