WEGMANS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WEGMANS: 5
vs
ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WEGMANS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 38.6 g | 41.7 g | |
| Fat | 12.3 g | 1.7 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WEGMANS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 509 MG | 400 MG |