WEGMANS vs KETO BREAD
Nutrition comparison per 100 g serving
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KETO BREAD wins in 7 out of 12 nutrient categories
WEGMANS: 3
vs
KETO BREAD: 7
(2 ties)
Overview
| Nutrient | WEGMANS | KETO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 107 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 38.6 g | 35.7 g | |
| Fat | 12.3 g | 3.6 g | |
| Fiber | 3.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | KETO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEGMANS | KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 509 MG | 464 MG |