WEGMANS vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 5 out of 10 nutrient categories

WEGMANS: 2 vs DIAMOND: 5 (3 ties)

Overview

Nutrient	WEGMANS	DIAMOND	Winner
Calories	467 cal	567 cal
Protein	10 g	20 g
Carbs	43.3 g	20 g
Fat	26.7 g	50 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	DIAMOND	Winner
Calcium, Ca	133 MG	267 MG
Iron, Fe	2.4 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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