WEGMANS vs RAW SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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RAW SUNFLOWER NUTS wins in 6 out of 10 nutrient categories

WEGMANS: 2 vs RAW SUNFLOWER NUTS: 6 (2 ties)

Overview

Nutrient	WEGMANS	RAW SUNFLOWER NUTS	Winner
Calories	436 cal	618 cal
Protein	2.6 g	26.5 g
Carbs	69.2 g	11.8 g
Fat	20.5 g	52.9 g
Fiber	5.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	RAW SUNFLOWER NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	RAW SUNFLOWER NUTS
Calcium, Ca	51 MG	59 MG
Iron, Fe	3.7 MG	5.3 MG
Sodium, Na	0 MG	15 MG

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