WEGMANS vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS-HALVES & PIECES wins in 4 out of 10 nutrient categories
WEGMANS: 3
vs
WALNUTS-HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | WEGMANS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 436 cal | 700 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 69.2 g | 10 g | |
| Fat | 20.5 g | 66.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |