WEGMANS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 15 nutrient categories
WEGMANS: 3
vs
RAW ALMONDS: 9
(3 ties)
Overview
| Nutrient | WEGMANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 436 cal | 567 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 69.2 g | 23.3 g | |
| Fat | 20.5 g | 50 g | |
| Fiber | 5.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |