WEGMANS vs GRAHAMS

Nutrition comparison per 100 g serving

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GRAHAMS wins in 7 out of 11 nutrient categories

WEGMANS: 2 vs GRAHAMS: 7 (2 ties)

Overview

Nutrient	WEGMANS	GRAHAMS	Winner
Calories	469 cal	400 cal
Protein	6.3 g	3.3 g
Carbs	68.8 g	63.3 g
Fat	18.8 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	GRAHAMS
Calcium, Ca	0 MG	500 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	62 MG	0 MG
Sodium, Na	203 MG	367 MG

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