WEGMANS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

WEGMANS: 4 vs GIANT: 5 (1 ties)

Overview

Nutrient	WEGMANS	GIANT	Winner
Calories	202 cal	119 cal
Protein	6.1 g	5.7 g
Carbs	4.4 g	14.5 g
Fat	17.5 g	4.4 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	GIANT	Winner
Vitamin C, total ascorbic acid	2.1 MG	11.9 MG

Mineral	WEGMANS	GIANT
Calcium, Ca	132 MG	0 MG
Iron, Fe	0.6 MG	2.8 MG
Sodium, Na	228 MG	392 MG

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