WEGMANS vs WAFERS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

WEGMANS: 6 vs WAFERS: 1 (4 ties)

Overview

Nutrient	WEGMANS	WAFERS	Winner
Calories	469 cal	538 cal
Protein	6.3 g	7.7 g
Carbs	68.8 g	69.2 g
Fat	18.8 g	23.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	203 MG	92 MG

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