WEGMANS vs FIRE ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED UNSALTED ALMONDS wins in 7 out of 12 nutrient categories
WEGMANS: 1
vs
FIRE ROASTED UNSALTED ALMONDS: 7
(4 ties)
Overview
| Nutrient | WEGMANS | FIRE ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | FIRE ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEGMANS | FIRE ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 446 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |