WEGMANS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 10 nutrient categories

WEGMANS: 6 vs WALNUT HALVES & PIECES: 1 (3 ties)

Overview

Nutrient	WEGMANS	WALNUT HALVES & PIECES	Winner
Calories	571 cal	700 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	10 g
Fat	50 g	66.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	WALNUT HALVES & PIECES	Winner
Calcium, Ca	214 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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