WEETABIX vs OATS

Nutrition comparison per 100 g serving

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WEETABIX wins in 12 out of 16 nutrient categories

WEETABIX: 12 vs OATS: 2 (2 ties)

Overview

Nutrient	WEETABIX	OATS	Winner
Calories	367 cal	375 cal
Protein	10 g	12.5 g
Carbs	80 g	70 g
Fat	1.7 g	6.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WEETABIX	OATS	Winner
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	WEETABIX	OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15 MG	4.5 MG
Potassium, K	500 MG	0 MG
Sodium, Na	600 MG	0 MG
Zinc, Zn	12.5 MG	0 MG

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