WEETABIX vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WEETABIX wins in 12 out of 16 nutrient categories
WEETABIX: 12
vs
GRANOLA CEREAL: 3
(1 ties)
Overview
| Nutrient | WEETABIX | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 431 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 80 g | 65.5 g | |
| Fat | 1.7 g | 15.5 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEETABIX | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEETABIX | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 15 MG | 3.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 600 MG | 103 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |