WEDGED RIPE OLIVES vs CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
CAPERS wins in 5 out of 9 nutrient categories
WEDGED RIPE OLIVES: 1
vs
CAPERS: 5
(3 ties)
Overview
| Nutrient | WEDGED RIPE OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEDGED RIPE OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 781 MG | 3,200 MG |