WEDGE BLUE CHEESE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 2 out of 10 nutrient categories
WEDGE BLUE CHEESE: 1
vs
WHOLE MILK CHEESE: 2
(7 ties)
Overview
| Nutrient | WEDGE BLUE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGE BLUE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEDGE BLUE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 571 MG |