WEDGE BLACK OLIVES vs TURKEY & BACON CHEF
Nutrition comparison per 100 g serving
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WEDGE BLACK OLIVES wins in 6 out of 13 nutrient categories
WEDGE BLACK OLIVES: 6
vs
TURKEY & BACON CHEF: 5
(2 ties)
Overview
| Nutrient | WEDGE BLACK OLIVES | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Calories | 83 cal | 209 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 5.6 g | 7.4 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGE BLACK OLIVES | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 44.2 UG |
Minerals
| Mineral | WEDGE BLACK OLIVES | TURKEY & BACON CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 374 MG |