WEDGE BLACK OLIVES vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories
WEDGE BLACK OLIVES: 3
vs
ROASTED RED PEPPERS: 5
(3 ties)
Overview
| Nutrient | WEDGE BLACK OLIVES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDGE BLACK OLIVES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WEDGE BLACK OLIVES | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 833 MG | 283 MG |