WEDGE BLACK OLIVES vs CHOPPED ASIAN SALAD KIT

Nutrition comparison per 100 g serving

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CHOPPED ASIAN SALAD KIT wins in 6 out of 13 nutrient categories

WEDGE BLACK OLIVES: 5 vs CHOPPED ASIAN SALAD KIT: 6 (2 ties)

Overview

Nutrient	WEDGE BLACK OLIVES	CHOPPED ASIAN SALAD KIT	Winner
Calories	83 cal	124 cal
Protein	0 g	4.5 g
Carbs	5.6 g	17.5 g
Fat	8.3 g	4.5 g
Fiber	5.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEDGE BLACK OLIVES	CHOPPED ASIAN SALAD KIT
Folate, total	0 UG	23 UG
Vitamin C, total ascorbic acid	0 MG	16.9 MG
Vitamin K (phylloquinone)	0 UG	22.6 UG

Mineral	WEDGE BLACK OLIVES	CHOPPED ASIAN SALAD KIT	Winner
Calcium, Ca	0 MG	34 MG
Iron, Fe	6 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	833 MG	305 MG

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