WEDDING CAKES vs COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROON COOKIES wins in 7 out of 11 nutrient categories
WEDDING CAKES: 2
vs
COCONUT MACAROON COOKIES: 7
(2 ties)
Overview
| Nutrient | WEDDING CAKES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 75 g | 68 g | |
| Fat | 22.5 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDDING CAKES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEDDING CAKES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 5 MG | 240 MG |