WEAVER vs PERDUE

Nutrition comparison per 100 g serving

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PERDUE wins in 6 out of 10 nutrient categories

WEAVER: 3 vs PERDUE: 6 (1 ties)

Overview

Nutrient	WEAVER	PERDUE	Winner
Calories	239 cal	190 cal
Protein	10.2 g	13.1 g
Carbs	22.7 g	20.2 g
Fat	12.5 g	6.0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WEAVER	PERDUE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WEAVER	PERDUE
Calcium, Ca	23 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	614 MG	571 MG

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