WAX PEPPERS vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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WAX PEPPERS wins in 6 out of 10 nutrient categories

WAX PEPPERS: 6 vs KOSHER DILL SPEARS: 1 (3 ties)

Overview

Nutrient	WAX PEPPERS	KOSHER DILL SPEARS	Winner
Calories	26 cal	0 cal
Protein	3.2 g	0 g
Carbs	3.2 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAX PEPPERS	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAX PEPPERS	KOSHER DILL SPEARS
Calcium, Ca	129 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	839 MG	750 MG

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