WAX PEPPERS vs GARLIC & DILL SPEARS WILD DILLS
Nutrition comparison per 100 g serving
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WAX PEPPERS wins in 6 out of 10 nutrient categories
WAX PEPPERS: 6
vs
GARLIC & DILL SPEARS WILD DILLS: 2
(2 ties)
Overview
| Nutrient | WAX PEPPERS | GARLIC & DILL SPEARS WILD DILLS | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX PEPPERS | GARLIC & DILL SPEARS WILD DILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WAX PEPPERS | GARLIC & DILL SPEARS WILD DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 839 MG | 633 MG |