WAVY SEA SALT & DILL vs WHEAT SNACK MIX
Nutrition comparison per 100 g serving
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WHEAT SNACK MIX wins in 3 out of 10 nutrient categories
WAVY SEA SALT & DILL: 2
vs
WHEAT SNACK MIX: 3
(5 ties)
Overview
| Nutrient | WAVY SEA SALT & DILL | WHEAT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY SEA SALT & DILL | WHEAT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WAVY SEA SALT & DILL | WHEAT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 1,179 MG |