WAVY POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 13 out of 16 nutrient categories

WAVY POTATO CHIPS: 1 vs KALE CHIPS: 13 (2 ties)

Overview

Nutrient	WAVY POTATO CHIPS	KALE CHIPS	Winner
Calories	571 cal	461 cal
Protein	7.1 g	21.4 g
Carbs	57.1 g	53.6 g
Fat	35.7 g	25 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAVY POTATO CHIPS	KALE CHIPS	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	216.4 MG
Vitamin K (phylloquinone)	0 UG	1,297.1 UG

Mineral	WAVY POTATO CHIPS	KALE CHIPS
Calcium, Ca	18 MG	429 MG
Iron, Fe	0 MG	9.6 MG
Potassium, K	1,204 MG	0 MG
Sodium, Na	482 MG	771 MG

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