WAVY CORN CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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WAVY CORN CHIPS wins in 5 out of 11 nutrient categories
WAVY CORN CHIPS: 5
vs
QUINOA PUFFS: 3
(3 ties)
Overview
| Nutrient | WAVY CORN CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY CORN CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WAVY CORN CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |