WAVY CORN CHIPS vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 11 out of 12 nutrient categories
WAVY CORN CHIPS: 0
vs
ORIGINAL CRUNCHY KALE: 11
(1 ties)
Overview
| Nutrient | WAVY CORN CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAVY CORN CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin K (phylloquinone) | 0 UG | 564.3 UG |
Minerals
| Mineral | WAVY CORN CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 186 MG | 657 MG | |
| Sodium, Na | 607 MG | 750 MG |